Safeguarding Seniors: Essential Tips for In-Home Fall Prevention

Every second of every day, an older adult in the U.S. experiences a fall, and more than 1 in 4 seniors will fall each year. (Source: CDC) September is National Falls Prevention Awareness Month, a crucial time to focus on the safety of our aging loved ones, especially seniors managing conditions like dementia, stroke, or Parkinson’s disease. Falls are a leading cause of injury among older adults, particularly for those who have recently been hospitalized or discharged from the hospital. Taking proactive measures can significantly reduce the risk, ensuring that your loved one can continue aging in place safely. Whether your loved one requires personal care, incontinence care, or ongoing help at home, these tips can help create a safer environment. Let’s dive into 10 essential tips for in-home fall prevention for seniors and older adults.

1. Ensure Adequate Lighting in High Traffic Areas

Why It Matters: Poor lighting can make it difficult for older adults, especially those with dementia or vision impairment, to see obstacles, increasing the risk of tripping or falling.

Practical Tip: Install brighter bulbs and nightlights in hallways, staircases, and bathrooms. Motion-sensor lights are also a great option to ensure high-traffic areas are always well-lit when needed.

2. Remove Clutter and Keep Pathways Clear

Why It Matters: Clutter and obstacles in walkways are common trip hazards that can lead to serious falls. In these environments, keeping walkways and stairs tidy is crucial to one’s safety.

Practical Tip: Regularly tidy up and remove items like shoes, books, and cords from the floor. Ensure that all pathways, especially those leading to the bathroom or kitchen, are free of debris to support safe aging in place.

3. Install Professional Grab Bars in the Bathroom & Shower

Why It Matters: Wet surfaces can be slippery, making bathrooms one of the most dangerous areas for falls. This is especially true for those requiring personal care or incontinence care, where extra support is often needed.

Practical Tip: Have a professional install grab bars in the shower, near the toilet, and in any other areas where extra support might be needed. These bars provide stability and can prevent falls in a vulnerable area, enhancing overall senior care at home.

4. Remove Rugs, or Opt for a Non-Slip Mat Where Needed

Why It Matters: Loose rugs can slip out from underfoot, causing falls. This risk is heightened for older adults with a history of falls, balance issues, or those who have recently begun ambulating with mobility support equipment like wheelchairs, walkers or canes.

Practical Tip: Consider removing rugs altogether or use non-slip mats in areas where a rug is necessary, like the bathroom. Secure mats with adhesive strips to keep them firmly in place, making aging in place safer and more comfortable.

5. Schedule Regular Vision Checks

Why It Matters: Changes in vision can make it harder to detect hazards, increasing the risk of falls. This is particularly important for seniors with dementia or other visual impairments.

Practical Tip: Encourage your loved one to have their vision checked regularly and keep their prescription glasses up to date. Proper eyewear can significantly improve their ability to navigate safely, ensuring they receive the best senior care possible.

6. Check Medications for Side Effects That Impact Balance

Why It Matters: Certain medications can cause dizziness or drowsiness, which can affect balance and coordination. This is especially important for those taking multiple medications or those with conditions like dementia, Parkinson’s, or who have had a recent hospital stay.

Practical Tip: Review all medications with a healthcare provider to identify any that might increase fall risk. Ask about alternatives or adjustments if necessary, providing the help at home needed to maintain safety.

7. Ensure Caregiver Oversight

Why It Matters: Having someone to assist or supervise can prevent falls, especially for those with mobility issues, cognitive impairments like dementia, or those recovering from a stroke.

Practical Tip: Whether it’s a family member or a professional Caregiver, ensure that your loved one has the oversight they need. A Caregiver can help with daily tasks, including personal care and incontinence care, ensuring safety and reducing the risk of falls. This kind of senior care can be invaluable in helping your loved one age in place with confidence.

8. Keep Home Essentials Within Reach at Waist Level

Why It Matters: Reaching for items in high or low places can cause instability and increase the risk of falling, especially for older adults with Parkinson’s disease or those with unstable gait.

Practical Tip: Arrange frequently used items at waist level, within easy reach, to avoid unnecessary bending or stretching. This small adjustment can make a big difference in safety, making aging in place more secure.

9. Regularly Check Handrails on Staircases for Sturdiness

Why It Matters: Handrails provide crucial support when navigating stairs, and loose or weak rails can be a hazard, particularly for seniors with balance issues, cognitive impairments, or following a recent hospitalization.

Practical Tip: Inspect all handrails regularly to ensure they are securely fastened. If you notice any wobbling or instability, have them repaired or replaced immediately, reinforcing a safe environment for aging in place.

10. Keep a Phone or Emergency Alert Device Nearby at All Times

Why It Matters: In the event of a fall, quick access to help is critical, especially for seniors who live alone or don’t have 24/7 care in place.

Practical Tip: Make sure your loved one always has a phone or an emergency alert device within reach, especially when alone. Consider investing in a wearable alert system that they can use to call for help in case of an emergency, providing peace of mind as they continue to age in place.

Support Your Aging Loved One At Home by Taking Steps to Prevent Falls

Fall prevention is a shared responsibility, and taking these simple yet effective steps can make a world of difference in keeping your loved one safe. This National Falls Prevention Awareness Month, take the time to assess your loved one’s living environment and implement these tips to reduce their risk of falls.

At Assistance Home Care, we understand the importance of creating a safe and comfortable environment for your aging loved ones. Our Care Professionals are trained to assist with fall prevention strategies and provide the oversight needed to ensure their safety. If you’re concerned about your loved one’s risk of falling, connect with Assistance Home Care to learn how our services can support their safety at home. Together, we can help them maintain their independence and peace of mind as they age in place.